Are you constantly feeling exhausted, struggling to find the energy to get out of bed or engage in daily activities? The weight of fatigue and a desire to isolate yourself can be overwhelming, leading to anxiety and a sense of being out of control. If you've been experiencing these symptoms for a while and sense that this isn't the real you, I'm here to help.

I'm glad you've taken the step to listen to that inner voice urging you to seek support. Depression and anxiety are challenging, but I want you to know that you don't have to live with them. In our sessions, we'll work together to identify the triggers that contribute to these feelings and develop coping skills to regain control of your life.

I'm here to guide you through the process of picking yourself back up, avoiding deep dives into depression, and learning strategies to manage overwhelming emotions. Together, we can cultivate a balanced state, restoring your energy and enthusiasm for life. Book a free call now to take the first step toward a happier, more fulfilling life. I'm here to support you on this journey.

If you are having thoughts of hurting yourself or hurting anyone else, please call 988 Suicide & Crisis Lifeline or the National Suicide Prevention lifeline 1800-273-TALK(8255) for free prevention and crisis services. Please note Healing Valley Wellness and Counseling does not provide acute services or emergency response.