Have you found yourself haunted by a traumatic memory that seems impossible to shake? It replays in your mind, impacting your daily life, work, family, and overall well-being. Whether it's a vivid recollection or a vague yet distressing memory, it's affecting you, manifesting in anxiety, panic attacks, and emotional cycles of anger and sadness. 

I’m glad you took this first step because there is help for treating trauma, such as EMDR therapy. I’m trained in EMDR (Eye Movement Desensitization Reprocessing), a therapeutic approach that harnesses your body's natural healing power. During EMDR sessions, you'll focus on troubling memories while engaging in bilateral movement, which can involve tracking a moving light or tapping your hands. These movements work to alleviate negative emotional distress that isn’t helping you and replace it with more positive, healthier thoughts that promote healing. 

EMDR is an effective treatment for anxiety, depression, and post-traumatic stress disorder (PTSD). It provides a gentle way to process and treat trauma, whether in-person or through telehealth. I am trained in EMDR and eager to assist you on your healing journey. If you're interested in this treatment modality, please reach out or schedule an appointment. I look forward to helping you find emotional safety and relief from the burdens of traumatic memories.